Shame of our sexuality seems to be a huge obstacle in our really enjoying the pleasures that accompany sex. If you openly admit that you enjoy sex people judge you by that. In some circles sex is dirty and it is naughty to talk about. I believe that is why so many do not allow themselves the true pleasures and health benefits that accompany the actual act of sex. If you stop putting up the walls and thinking while in the act I believe you will enjoy it to it’s fullest.
When we hold back and worry about what others may be thinking or may think we hinder ourselves from letting go and really “allowing” ourselves to experience the amazing possibilities. Sex is the one time in your day where you should forget the stresses of the day and just escape for just a few moments. Let go of your inhibitions and just enjoy the benefits. Think of yourself for those few moments and “allow” yourself to enjoy everything about the moment. Some people tend to worry more about their partner but by enjoying ourselves we please our partner in the process.