We need to Learn from our Past, but not Live by It. Reflect on what you’ve been through and learn from the events good and bad. When you dwell on the past and continue to relive it over and over you continue to repeat the cycle unintentionally. It becomes habit and you have to break those bad habits to achieve your intended future. Remember how we are taught new things it is often by repetition, so if you are repeatedly making the same unhealthy choices you are going to teach yourself that is how things are to be. Break the cycle and acknowledge those bad habits and break them now. Learn from It, Now Live Life in the Positive.