Something I have learned about myself is that after I go through stressful times, I have to make sure I take personal time out and recharge my batteries or I can spin into a depressed state. I think most of us do this but being able to identify this in ourselves and take action is the key. Putting ourselves first and taking care of our own needs has to be priority.  If you let yourself get worn down you are no good to yourself or anyone else.  Make sure you are taking care of you today and recharging those internal batteries as needed.  You are the Only YOU that You have!!  HUGS