Think of the ups and downs of life like heart beats. Some are stronger than others and during happiness it is different than during sadness but there is still a beat.  We need the peaks and valleys or else we flat line. Even though we don’t like the low moments we have to remind ourselves that it is only a moment. Next thing you know life bounces back up and you are on your way up again.  This is the heartbeat of life and without it we are dead.  Enjoy the beats and blimps.