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New Beginnings happen anytime. Doesn’t always just mean a total restart. I look at Mondays as the opportunity as a weekly New Beginning. It is the day where I can put all the negativity of last week behind me and focus on the positives of my future. Don’t allow the negativity around you to take hold. Set one day a week, whatever day you choose, to be your day to begin a new. If you want it can be every morning if you like even. It’s Your Choice! Make It Happen!
When you grow up around others that would rather live in victim status rather than surviving their past you easily take on the role of an enabler. You become the one to try daily to empower them to be the best they can be regardless of their past. It is easy to watch yourself cover for these people for their behaviors instead of expecting them to overcome. You think you are doing what is right and what you are supposed to do but unfortunately it can be deadly to an addict for example. Enablers will cover for those they believe can’t defend themselves and in the process they empower them to get worse and worse and not learn to survive. It’s like the saying, ” Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” If you see yourself enabling those around you then you need to look in the mirror and ask yourself are you really helping them or hurting them? You could be LOVING THEM TO DEATH!
Are you doing what you are meant to do or are you just going through the motions and doing what others tell you that you have to do? So many are ignoring their given talents and just doing what comes easiest instead of extending themselves a bit and being happier and get more out of what they are doing. When are you going to follow you passion and gifts? If you allow yourself to sell yourself short and just get by you will never know exactly what it is you could have become. Never sell yourself short, cause you have unlimited value. Reach for it and make it happen.
Each of us has different likes and dislikes. Some of us love the outdoor and anywhere there are trees and water. Others of us are more into the lights of the big city. Then there are others that would prefer sitting in the peace and quiet of a library. Whatever is your happy place, find it and be sure you are visiting as often as you can to bring happiness to your heart and soul.
Endometriosis is a disease that so many women live with and many not even realizing they have it. They live in pain or discomfort for years not even knowing why. I, myself was recently diagnosed after having unexplained coccyx pain that the doctors kept trying to explain away as being a bruise. It continued to get worse instead of healing and I demanded further tests. After a surgeon met with me and asked if I had ever been diagnosed with Endometriosis I finally had a name that I could start learning more about. Once I started researching I realized that other symptoms I had just thought were typical pain we as women just have to endure with “the curse.” This disease is not easily diagnosed and it is now believed that I have had this for over 20 years and now have Endometrial Hyperplasia. More tests including a Transvaginal Ultrasound and a biopsy of my uterus have been done. I am prepared for anything they find and just happy to know I was not just making this up in my head. I have endured more pain than I should have because I wasn’t aware of this disease but now that I know I want to share my experience so that others can get early diagnosis so they are able to get treatment or at least be sure their doctors take all the possible precautions early.
When will the time come when you say to yourself, “I acknowledge the past, however, I accept my present for what it is. My past will not dictate my future!” The moment you can do this, is the moment you will final loosen those chains that have held you back. We cannot truly move forward without acknowledging the past. Stop reliving it over and over. Once you learn the lessons you were meant to learn step out of those chains and be free to make the future you truly desire and were meant to live.
There are always going to be those people around that I call the chronic complainers. They have to go against the majority just to stand out and get attention. They would complain if they were to get everything they asked for. They are just starved for attention and they can’t just be satisfied with things as they are. You will not be able to change these people and the best way to handle them is to know that is who they are and just don’t engage or feed their complaints. Unfortunately, these types just carry negativity around with them and if you allow them to, they will bring that negativity to your life as well. Don’t enable them by feeding into their complaining. Just walk away and find a more peaceful situation.
Have you ever thought about why reptiles shed their skin? When the reptile grows it has to shed it’s skin to allow for the growth. We need to learn that as we ourselves grow we need to shed things in order to continue to grow. If we restrict ourselves by keeping these “skins” we will hurt ourselves or lose time by constraining the natural process of life. Let go of things that do not encourage and assist with your grow. If you have things or people in your life that seem to be holding you back you need to evaluate the relationship and determine if it can be “stretched” or do you just need to let it go and allow yourself that space to grow?
I don’t care what color your skin is, where your parents came from, or how much money is in your bank account. Every single one of us has a purpose in this world. We are one race, HUMAN. Each of us is diverse in our own special way. There is only one YOU. Embrace each others diversity. As I sit here writing this post, sitting no more than 6 feet from me are two gentlemen playing a very intense game of chess. The color of the their skin, their past traumas, or their status makes no difference. They are two diverse human beings enjoying a strategic game. It makes me smile to watch these two men enjoy a quiet night together. Just to think that 100 years ago these two men would not have been allowed to sit in a public place peacefully. It is amazing to me how far we have come yet I know know we have a very long way to go. I truly hope that when my grandchildren are my age they will be able to not even remember the time when our diversity was a bad thing. I want for them to not have to focus on the thought that any of us were better than the other, just that we are different and that is AMAZING!!
We have so much to learn from the stories of others. If you haven’t told yours there is someone out there waiting to hear it. We may believe we are alone and that no one would possibly want to hear our story but in actually there are others going through things that are similar to what we have and they can learn from us. If you are keeping your story secret you are hurting yourself as things that get buried that are still alive will only dig their way out and often won’t be happy for being buried alive. We have so much to learn from each other and learning from others stories can potentially help us to uncover our own.
As a mother of children who genetically inherited mental disorders they didn’t ask for or even deserve, I often feel this guilt for the choices I made. I know their pain as though it were my own even though I try to not enable them just because they are battling. They are strong at the core even though they feel they are victims at times. I often think of it like those who speak of the ghost pain after a limb is amputated, As a mother our children are an extension of ourselves and we do actually feel the pain they go through whether it is real to us or not. We will forever be connected to them but have to accept that they are a separate being and have to be allowed to make their own choices and experience their own failures. Love them but don’t love them to death.
Think of the ups and downs of life like heart beats. Some are stronger than others and during happiness it is different than during sadness but there is still a beat. We need the peaks and valleys or else we flat line. Even though we don’t like the low moments we have to remind ourselves that it is only a moment. Next thing you know life bounces back up and you are on your way up again. This is the heartbeat of life and without it we are dead. Enjoy the beats and blimps.
So many of us build walls in order to protect us from our past. The problem is that this actually can do the opposite and it can prevent us from moving toward our future. These walls that are meant to be made temporary and not allowed to encompass us entirely. All too often those who built these walls get comfortable behind them. They end up becoming trapped behind that which they built to protect them. It is natural to want to never be hurt again after you survive, but by projecting on to the world the acts of specific people or events all you do is close yourself off from the love and good that you should be allowing yourself. Do not allow yourself to remain the victim forever. Allow yourself the time and then be sure to start healing. The longer you build that wall the thicker it will become and the more difficult to tear down.
I have written about my history and the fact that I was molested and then raped when I was young. I have not spoken about how that man stole my soul as it was as a young girl. That very first incident changed my life forever and this man stole that from me. Do we as a society think about this as much as we think about the acts themselves? Innocent souls are stolen by the predators and when they are caught they are given unimaginably short sentences after giving a life sentence to their victims. The victims are shamed and often, like myself, don’t speak out. In my case, I blocked my trauma out for 5 years and during that time had self-hate and harm. I thought about suicide many time and actually attempted, just wanting to go to sleep and stop the inner voice from continuing to tell me horrible things about myself. My inner voice hated that I didn’t get her justice and couldn’t understand why I wasn’t getting help or why I wasn’t making sure the man that stole our innocence got punished. When I finally allowed myself to remember the rape again 5 years after, I promised myself I would never be silent about this again.
As a society, we tell children that sex is bad and that it is not something we talk about. Even this is wrong. We need to stop stigmatizing the act of sex and put the focus on the fact that these people that do these acts to children are predators and need to be given as extreme of consequences as they impose on their victims. These predators steal the souls of their victims and need to be punished as such.
We hear so often we have to love ourselves so that we can truly love others and be loved by others. What does it mean to love ourselves however? This means you have to accept that you are the person you are meant to be and that there will be people that don’t appreciate who we are but that is not something you need to focus so much on. Be sure that when you find the person you love that you don’t allow others to tell you that it is wrong for you to be who you love. Love is different for each of us but never forget you wake with yourself and you fall asleep with yourself as well. Love You!
This journey from Survivor to Thriver and Then Beyond, is in no way easy but it is truly within reach of each of us. Myself, I am between the Survivor and Thriver Stages and I work every day to take the necessary steps to keep moving more forward that backward. This road is often bumpy and there are many days I just think "Maybe I am good with just being a survivor. Why do I need to thrive anyway and is the beyond really that amazing? I am happy as I am now. Why do I need to keep pushing myself?"
The simple answer to all this is: I am meant to do MORE! My journey hasn't ended so why should I just stop working to achieve the ultimate life I am meant to live? I survived sexual abuse! I survived suicide! I survived a life of negativity. Why? The only logical explaination I can come up with is that I am meant to THRIVE and even more importantly reach BEYOND! I am meant to share my story so that others can survive themselves and know that if I can do it they certainly can. If you have done the work to survive your past regardless of what it held, be sure you are working toward thriving and living this life you have, to it's fullness without regret.
When we are born we have no reason to believe anyone or anything is going to hurt us. We trust with everything we know until the time comes when that trust is broken. Once this happens we begin questioning the intentions of things and ultimately others around us. Once trust is lost it is not easy to regain and tough to not project on even those who have never done anything to not trust them. It must be a conscious decision to put our past experiences behind us and to make a conscious effort to not make others pay for the actions of a few. It has to be as though after trust is lost with one person you are “re-born” in a sense and you can’t continue to hold everyone around you responsible for actions of a few. When you realize that once trust is lost it is not only the person who broke that trust you no longer believe it but you ultimately have lost trust for yourself in your judgement. Trust is freeing and as long as you are careful and you listen to your instincts so that you aren’t putting yourself in situations where those who have bad intentions have to access to take advantage, being able to trust is so much healthier than hold on to that negativity of not trusting and thinking everyone is out to harm you.
There is a huge difference between Limiting and Empowering Beliefs. When all you do is allow yourself to be run by your limiting beliefs you are held back and can never achieve anywhere close to your full potential. When limiting beliefs take hold they become obstacle to overcome, but if we focus on the positives and the empowering beliefs, the sky is the limit. Embracing the positives can take you to heights you had never imagined when you listen to your limiting beliefs you get held back. Focus on your positives and let your empowering beliefs allow you to soar.
I made a huge break through the other day in my healing. I acknowledged a weakness in myself that I believe is going to help me to truly let go of a little more of my past. I have a pattern of allowing people in my life that control me through manipulation. It is typically people who are insecure with themselves and they find by tearing down my self-confidence they gain power over me, hence in return “holding me down”. I realized this is a metaphor for my past and the way I have programmed myself to survive. This I have realized is all tied back to my rape and the act of being physically “held down” during it. I see that I have learned to accept this behavior out of habit. By now acknowledging this about myself, I truly believe this is the next step I need to continue this path of healing that I am on. I refuse to allow myself to be “held down” by others any longer. I know my worth and I know that I have much to share with this world. I will no longer allow the weakness of others to become my weakness. It is an amazing feeling, when you can start to see things in your life clearly and be able to learn the lessons of our past instead of allowing them to HOLD US DOWN!!
Perpetrators don’t only make victims of those they violate. When another person hurts someone the carnage that is left effects the victim and anyone the victim comes in contact with for the rest of their lives. The victim will build walls that will keep others at a distance in order to protect themselves. They do this unconsciously but it does impact all future relationships until they are able to acknowledge it. Even after they acknowledge it they have to learn to accept their present state and teach themselves to see when they are throwing the obstacles in their path of potential happiness. With all this negativity bottled up they will create problems even when problems don’t exist. All this is due to their FEAR of being hurt again. Do you see now that the Perpetrators take more than just the victim they actually violate? This is something that needs to be taken very seriously by all parties involved and needs to be addressed immediately after the crime is committed. Society has to stop blaming the victims so that they aren’t afraid of talking out and getting themselves the immediate help!