Endometriosis is a disease that so many women live with and many not even realizing they have it. They live in pain or discomfort for years not even knowing why. I, myself was recently diagnosed after having unexplained coccyx pain that the doctors kept trying to explain away as being a bruise. It continued to get worse instead of healing and I demanded further tests. After a surgeon met with me and asked if I had ever been diagnosed with Endometriosis I finally had a name that I could start learning more about. Once I started researching I realized that other symptoms I had just thought were typical pain we as women just have to endure with “the curse.” This disease is not easily diagnosed and it is now believed that I have had this for over 20 years and now have Endometrial Hyperplasia. More tests including a Transvaginal Ultrasound and a biopsy of my uterus have been done. I am prepared for anything they find and just happy to know I was not just making this up in my head. I have endured more pain than I should have because I wasn’t aware of this disease but now that I know I want to share my experience so that others can get early diagnosis so they are able to get treatment or at least be sure their doctors take all the possible precautions early.
Have you ever thought about why reptiles shed their skin? When the reptile grows it has to shed it’s skin to allow for the growth. We need to learn that as we ourselves grow we need to shed things in order to continue to grow. If we restrict ourselves by keeping these “skins” we will hurt ourselves or lose time by constraining the natural process of life. Let go of things that do not encourage and assist with your grow. If you have things or people in your life that seem to be holding you back you need to evaluate the relationship and determine if it can be “stretched” or do you just need to let it go and allow yourself that space to grow?
I don’t care what color your skin is, where your parents came from, or how much money is in your bank account. Every single one of us has a purpose in this world. We are one race, HUMAN. Each of us is diverse in our own special way. There is only one YOU. Embrace each others diversity. As I sit here writing this post, sitting no more than 6 feet from me are two gentlemen playing a very intense game of chess. The color of the their skin, their past traumas, or their status makes no difference. They are two diverse human beings enjoying a strategic game. It makes me smile to watch these two men enjoy a quiet night together. Just to think that 100 years ago these two men would not have been allowed to sit in a public place peacefully. It is amazing to me how far we have come yet I know know we have a very long way to go. I truly hope that when my grandchildren are my age they will be able to not even remember the time when our diversity was a bad thing. I want for them to not have to focus on the thought that any of us were better than the other, just that we are different and that is AMAZING!!
What is Independence exactly? The act of being free of outside control, self-government, separation, sovereignty, freedom and so much more, right?! To become independent we gain control of ourselves and our own actions. We become strength within ourselves and then are able to combine our independence with others and become an even stronger power. It is when we are dependent on others that we are weak and allow ourselves to be taken advantage of and at times abused. Becoming independent does not mean you are shutting out those around you, but are taking control of your own actions and choosing to not blame others for your choices when they do not go as planned. With independence comes ultimate freedom from allowing the action of others to dictate the outcome of our own lives. Things will happen in our lives that we are not able to control but with independence we are able to analyze those moments and determine how we are going to allow them to impact our future. It is within our control and when you are able to stop being the victim of other people’s mistakes and truly become self-aware and in control of your own destiny only then we can gain our true Independence and be Free.
When you are in a relationship and you trust your partner but want to spice things up a bit, you have got to discuss the option of role play with your partner. The level of role play you take on is totally up to the two of you. It must be understood and agreed upon up front that the detail of this time is never to be discussed with anyone but the two of you. This is how trust is built and how freedom is established. Role Play can be used as a way to enhance the intimacy and explore each other’s inner fantasies. It is a time where each of you can find out the thoughts that pass through each other’s minds. Now this means that as women you have to be understanding and accepting of the ideas, but it does not mean you have to participate if you are not both comfortable. The lines of communication must be opened first. You should each sit down together and talk about your basic fantasies to start off with. These are the things you try first to start to build the trust and open the lines of communication. As you both get more and more comfortable you can start to get a little more adventurous, but remember it has to be something that you are both comfortable with before you try it. It has to be a time to bond and explore not just fulfill the other partner’s fantasy. Especially in the beginning. You need to agree and then gradually expand together as you are both comfortable and confident. Role Play is a great tool to use when you get to a point in your relationship when you are taking each other for granted or not taking the time for one another. You can plan a date night to start off with and meet one another at a restaurant, a bar, a park, etc. and meet there as though it is the first meeting and flirt and pick each other up. Make it exciting. Fuel that fire that you should have inside of you, no matter how deep. If you don’t have that you will have to build it. A healthy relationship has fire and passion. Don’t take one another for granted and make sure you tell one another regularly what it is that draws you to them. A person needs to hear the good things and by role playing you are able to show one another what you want and make it fun.
When I think of Tough Love, I tend to wonder how can you be tough on someone you truly love? It isn’t easy to not want to help those you care about and watch them struggle when you have the means to help. How do you help them without actually enabling them?
Think about our kids and how we tend to want the best for them. If we continuously give to them without any expectations they aren’t able to learn how to fend for themselves. Now if we decide to teach them how to achieve their own goals we then give them the tools they need to succeed in life away from us. As parents we learned that we aren’t perfect ourselves but we want to give to our children what we didn’t have. In doing this there are times that we actually hurt them more than help them. If you can honestly say you have guided your children and given them the proper tools and they still choose the wrong path then it is definitely time to step back and let them figure things out for themselves. However, if you have only expected them to grow up and not shown by example how are they truly supposed to learn. Children are followers until they are shown how to be leaders. By first showing unconditional love, they still know they are loved when you are forced to implement tough love.
This same philosophy goes for those around us. If we continue to tell them what they want to hear instead of what they need to hear, how are they going to grow and better themselves when they are perpetuating the same behaviors over and over. Tough love isn’t easy but again when your friends and family know you love them unconditionally, they will know you only say what you say out of the kindness of your heart.
Just remember that in order to implement Tough Love, you first have to show Unconditional Love. Otherwise you are just being selfish and controlling and that doesn’t teach anyone anything positive in the end.
How does Anxiety in Our Society effect our day to day lives? I think about this often with both my children having anxiety based disabilities. We have so much going on in our lives that I see that we allow anxiety to become a greater impact than it really should.
Kids have higher anxiety in school because our system is setup to make everyone the same instead of the individuals they are. With larger class sizes, teachers are forced to streamline course outlines and this just leaves those who don’t learn in that particular way struggling and in return their anxiety levels are increased and then the potential of anxiety based disorders is increased. We have seen a rise in suicide and attempted suicides year over year. Depression and Anxiety are serious and should not be taken lightly. Our children need to be supplied with the tools necessary to manage these times without feeling it is unmanageable and choose to end their lives as what they believe is their only option. Why aren’t coping skills and stress relief techniques part of curriculum also?
We focus so much on academics and extracurriculars that our children become overwhelmed with, what they feel, is expected from them and what they can actually achieve. We as a society need to work more on focusing on the individuals ànd stop judging based on what the majority believes to be the “norm”. What would the world be like if we were all doctors,or lawyers,or astronauts, etc? There is a place for us all and that doesn’t make any of us necessarily “better” than others. We all have our strengths and our purpose. By judging those that aren’t like us we are creativity a society in which those who are creative and musical may feel they aren’t as important as say a doctor who saves ànd patient. When in reality medicine is a science and is not perfect either.
I want a world where we all are free of anxiety and we are able to support one another no matter what we choose as our path. Our children need to accept one another and learn to start working together to build a world where they accept each other for their individual strengths and stop seeing their weaknesses as character flaws. If we teach our children to see one another as our equals and just because one is great in math and the other loves art doesn’t make either better or worse. We are just all as different as our fingerprint. We need to accept that and learn to live in a positive manner where we fight off anxiety because we know that with a clear mind and low stress level we can tackle obstacles and address them in the manner in which is right for us.