Endometriosis is a disease that so many women live with and many not even realizing they have it. They live in pain or discomfort for years not even knowing why. I, myself was recently diagnosed after having unexplained coccyx pain that the doctors kept trying to explain away as being a bruise. It continued to get worse instead of healing and I demanded further tests. After a surgeon met with me and asked if I had ever been diagnosed with Endometriosis I finally had a name that I could start learning more about. Once I started researching I realized that other symptoms I had just thought were typical pain we as women just have to endure with “the curse.” This disease is not easily diagnosed and it is now believed that I have had this for over 20 years and now have Endometrial Hyperplasia. More tests including a Transvaginal Ultrasound and a biopsy of my uterus have been done. I am prepared for anything they find and just happy to know I was not just making this up in my head. I have endured more pain than I should have because I wasn’t aware of this disease but now that I know I want to share my experience so that others can get early diagnosis so they are able to get treatment or at least be sure their doctors take all the possible precautions early.
Communication
All posts tagged Communication
I want to discuss Post Traumatic Stress and how it feels as though our souls have been stolen after a traumatic event. There are of course various levels of Trauma but no one can really say that one level is easier than another. It truly depends on a multitude of variables and it really isn’t anyone’s place to determine how each traumatic event will effect each person. Two people can go through the exact same event at the exact same time and each will process it all differently. No one person has the knowledge or power to determine another persons thoughts or emotions. Everyone of us is unique and need to process things in our own way. For society to tell us we need to just accept something and get over it isn’t realistic in a lot of cases.
I battled with PTSD myself after I was raped at the age of 12. I repressed the incident so that I wouldn’t have to face the truth and continue to relive the act over and over in my nightmares. This is how I dealt with the trauma and it almost killed me as I dealt with suicidal thoughts and attempted, thankfully I failed. The one thing in my life I can honestly say today that I am proud of being a failure at. Those thoughts can really get the better of you and for those not having them you have no way of comprehending what it is like. The only way I can try and describe it would be like this… Have you ever had a recording of something you hated play over and over and you couldn’t get the player to shut off? You feel anxious because you want it to stop but it just continues no matter what you do? It is kind of like that but the voices or images are inside your head and there is no off button to push, or power cord you can pull. Think of it like those battling with those voices and images in their head finally have enough and they make suicide their disconnection from the ultimate power source of life. Typically, they resort to these measures because they believe there is no other way to get them to stop and no one can possibly understand what they are going through. Those battling with memories of a traumatic event, continue to replay that event over and over in their minds because their brain is trying to resolve the issue and can’t change the outcome. They are the star of their own personal thriller movie in their minds and they are often scared to share with anyone for fear that no one will believe them or will believe they are weak.
No matter why, it is wrong that they should be made to feel they are the ones that did anything wrong. They need to be ensured that they are loved and that they will not be judged for the acts of others choices or even their own in some cases. Things that have happened in our past, whether that is yesterday or several years ago, can never be changed or taken back. We have to learn to acknowledge those events and history and accept who we are today. In order for us to overcome our past we have to put it in the past and not allow it to continue to tear us down in our present and definitely not let it hold us back from our future. We are on this journey together and we all need to help one another achieve the future that we were meant to have.
When you are in a relationship and you trust your partner but want to spice things up a bit, you have got to discuss the option of role play with your partner. The level of role play you take on is totally up to the two of you. It must be understood and agreed upon up front that the detail of this time is never to be discussed with anyone but the two of you. This is how trust is built and how freedom is established. Role Play can be used as a way to enhance the intimacy and explore each other’s inner fantasies. It is a time where each of you can find out the thoughts that pass through each other’s minds. Now this means that as women you have to be understanding and accepting of the ideas, but it does not mean you have to participate if you are not both comfortable. The lines of communication must be opened first. You should each sit down together and talk about your basic fantasies to start off with. These are the things you try first to start to build the trust and open the lines of communication. As you both get more and more comfortable you can start to get a little more adventurous, but remember it has to be something that you are both comfortable with before you try it. It has to be a time to bond and explore not just fulfill the other partner’s fantasy. Especially in the beginning. You need to agree and then gradually expand together as you are both comfortable and confident. Role Play is a great tool to use when you get to a point in your relationship when you are taking each other for granted or not taking the time for one another. You can plan a date night to start off with and meet one another at a restaurant, a bar, a park, etc. and meet there as though it is the first meeting and flirt and pick each other up. Make it exciting. Fuel that fire that you should have inside of you, no matter how deep. If you don’t have that you will have to build it. A healthy relationship has fire and passion. Don’t take one another for granted and make sure you tell one another regularly what it is that draws you to them. A person needs to hear the good things and by role playing you are able to show one another what you want and make it fun.
When I think of Tough Love, I tend to wonder how can you be tough on someone you truly love? It isn’t easy to not want to help those you care about and watch them struggle when you have the means to help. How do you help them without actually enabling them?
Think about our kids and how we tend to want the best for them. If we continuously give to them without any expectations they aren’t able to learn how to fend for themselves. Now if we decide to teach them how to achieve their own goals we then give them the tools they need to succeed in life away from us. As parents we learned that we aren’t perfect ourselves but we want to give to our children what we didn’t have. In doing this there are times that we actually hurt them more than help them. If you can honestly say you have guided your children and given them the proper tools and they still choose the wrong path then it is definitely time to step back and let them figure things out for themselves. However, if you have only expected them to grow up and not shown by example how are they truly supposed to learn. Children are followers until they are shown how to be leaders. By first showing unconditional love, they still know they are loved when you are forced to implement tough love.
This same philosophy goes for those around us. If we continue to tell them what they want to hear instead of what they need to hear, how are they going to grow and better themselves when they are perpetuating the same behaviors over and over. Tough love isn’t easy but again when your friends and family know you love them unconditionally, they will know you only say what you say out of the kindness of your heart.
Just remember that in order to implement Tough Love, you first have to show Unconditional Love. Otherwise you are just being selfish and controlling and that doesn’t teach anyone anything positive in the end.
When you are an adult you have the right to decide who you have sex with. It is no one but you and the person you choose to be with’s business. Be smart and safe, but at the end of the day it is between the two of you. Why do we as a society make people feel shame for wanting to be consenting adults whether it is for one night or for the rest of your life. We all should feel the freedom to make these choices on our own and not feel guilty when we do. Just be sure to have an open line of communication with the person you are engaging in sex with and be sure to take proper precautions to be safe. There are various types of sex so if you are comfortable with sharing yourself to someone…Damn it that is your choice. At the end of the day, enjoy the moment but don’t regret your choice after. If it wasn’t what you expected then it isn’t what you expected. Move on and make the next choice a better on. When you are an adult you have to make your own decisions in life, don’t allow society to tell you what is right. Dig deep inside yourself and I believe you will know what it right and if you choose wrong you learn from it. Have fun and live life without shame and regrets. Sex is healthy and holding it back is not always good. I jokingly say, “DSB (Deadly Sperm Buildup) kills” so be sure to find your release. Women, you may not have sperm but I think you know it is not just a guy thing. 🙂
While sitting in a Senior High School Class listening to a couple guest speakers talk about their son being molested by their babysitter, I had an unusual feeling of understanding come over me that I somehow knew the pain and confusion this child must have been feeling. Feeling that no one understood what you were dealing with and the deep ache to rid yourself of an unknown secret. I really didn’t know why I had these feelings, but I sat in that classroom almost in tears and amazement on how these people were talking so freely about this traumatic event in their son’s life. Luckily this was the last real class I had that day because I was not able to focus on anything but the words these people talked about and how they were very clear that this is not the “Victims” fault that these people do these things. They also explained that if we knew anyone who had or was being hurt by someone we needed to speak up and not allow them to continue to make that person or yourself the victim any longer.
I walked around in a fog most of the rest of the afternoon and into the evening. I had trouble going to sleep that night with strange thoughts running through my head. Once I finally fell asleep I was restless and the next thing I knew I awoke screaming, “NO! STOP! YOU’RE HURTING ME!” The memories came flooding back to a horrible night in my life that I had somehow blocked from my subconscious. It was now back and I was never going to forget it again.
I had been molested with inappropriate touching and actions by a man close to our family. He made threats that I would be hurt or that my family wouldn’t believe me if I were to even tell them. This went on for several years and I just allowed this man to treat me like my feelings meant nothing. At age 12, I finally got the courage to stand up to this man and tell him “NO” and that I wouldn’t allow him to treat me like that ever again.
I thought that everything was going to stop and that I had finally been able to take control until I went to sleep that night. I awoke to the most excruciating pain and my head being forced into a pillow. I was on my stomach and I couldn’t move and at times could barely breathe while this grown man raped me and said horrible words to me while shoving my head further in the pillow so I couldn’t scream. I must have blacked out because I don’t remember anything after that.
From that day forward I was a different young lady. I went from being very outgoing and high spirited, to a tomboy and guarded. I wore clothing that didn’t flatter me as to not attract males. I became just one of the guys in my group of friends and started pushing those who were close to me away so that I couldn’t be hurt like that again. I didn’t speak of that night because I just remembered him telling me that no one was going to believe me. I eventually completely blocked it from my memory as a way to protect myself. I also felt there must have been something I had done to deserve this and that maybe I done something to encourage him. He made me a victim and by allowing that I empowered him.
This all came back to me 5 years later, yes I blocked this horrible event out of my memory for 5 years and all it did was tear me up from the inside and created insecurities and depression that I could not truly understand. I had thoughts of suicide and the feeling of just being completely alone and misunderstood. Once this all came back to me I decided I would never keep silent about it again. I pulled myself together and wrote it all down in an anonymous letter to the class, we had a drop box that was in the room that we could put questions in and the class would give their opinions and advice. I didn’t hold anything back in that letter, well nothing but my name of course. I asked if they could help me to determine what I needed to do next to overcome this and how I could stop from being this victim and now take control of my life, once again.
When I got to school that morning I dropped the letter in the box while no one was in the class and proceeded with my school day feeling a bit of the burden I had carried so long, lifted from me. When I arrived to class that afternoon the teacher was standing at the front of the class with his stool and asked everyone to please take their seats. I knew what was about to happen. We all sat down and he sat on his stool and proceeded to tell the class that he had something very serious to read to them and that their help was very important. I gathered all the strength I had in me and listened to the words read back to me that I had written that morning. It all truly became reality at that moment. There was no going back.
After the teacher read the letter he looked to the class for their words of wisdom and guidance. I continued to not show signs that the letter was from me and I even asked and answered questions. These students were so helpful and they didn’t even know that the person who wrote those words was me. We discussed how this is something that is history and by continuing to allow it to fester was only hurting me and holding me back from my future. They talked about how this is not something I did or could have stopped. We discussed that my taking a stand was a good thing even though it caused this to escalate. This was the man’s burden to bare not mine.
After class let out I walked up to the front of the class to talk to the teacher as I did every day. He looked at me and asked me how I thought he and the class had done with the letter. I responded, “You did great!” He said, “You think so?” I looked him in the eyes and said, “It helped a lot!” His eyes changed and started to fill with tears. “I didn’t know,” he said, with the tears starting to flow. I looked at him and said, “I know that is why you helped so much.” If he would have known it was me he may have not been so open about his responses. He gave me a hug and for the first time in many years felt the warmth in another person’s hugs without being scared.
I will leave this story with this for now and will continue with stories that came from me deciding that I was not going to continue to be the victim of this man and that I would never be silent about it again. All being silent did was hurt me and the negativity of the secret was like a cancer in me and was just spreading and once I refused to allow it anymore my life changed. I won’t tell you it was always perfect after that day but it was the strength that I pulled from and continue to pull from today when things get rough.
In closing, don’t read this post and pity me for what happened in my past. My past is my foundation and what made me the strong independent person I am today. I want to share this story so that maybe I can reach others that are going through, or have gone through, similar times. Maybe, just maybe, you can see that you are not alone and you too can find the strength to be “THE VICTIM NO MORE”.
~Vix~
Do you ever wonder why people cheat? I have noticed in the past couple years that more people consider cheating than I ever realized. There are many reason why I believe people take the leap from fantasizing about being with another person to actually crossing the line and engaging in intimacy with another person other than their significant other. I will not justify the actually crossing of this line but I will only acknowledge that I can at time understand why someone would even consider it.
One primary reason I have heard from men is that it is against Human nature for a man to be monogamous. Men are made to spread to procreate I am told. They were never meant to be with only one woman. I am not sure I buy into this but I do understand that it is easy to get bored in a relationship if is allowed to smolder and not fanned to keep the fire burning.
Another reason I hear is the one I have spoken of in previous posts. There often becomes a time in a relationship that one partner or the other decides to withhold sex as punishment from their significant other. This happens with both sexes but I see women withholding much more often than men. I will admit there was a time in my life where I thought I understood this method, but all this does is deprive both parties. Sex is a great way to relieve stress and build intimacy between two people. During those times where you would think you might hold back should really be the time where you insist on it. It creates a bond, releases stress, and boosts the confidence of both parties.
Yet another reason I have notice is the loss of attraction for one another. This I firmly believe happens primarily because of a lack of communication between the two parties. If one person loses the spark for the other they need to be able to discuss this with the other so that they may work together to determine how they can rekindle that spark. If the person just keeps this to them self in fear of hurting the other’s feelings and they chose to just go out and find the spark elsewhere, in the end don’t they end up hurting them both?
If a relationship is going to last both partners need to be willing to work together to be each other’s fantasy. You both have your daily lives and have work and children possibly to manage but you have to also remember to take time for each other to communicate what is missing and what is also working in your intimacy. If one partner is in need for spice then role play is a great way to give them a taste of that without having to have them go out searching for it. You need to be each other’s fantasies in the bedroom. Men, this does not only go for your women. If you expect your woman to be your fantasy you need to take the time to find out exactly what it is she fantasizes about as well. Instead of searching outside your partnership, create the fantasy inside it and “cheat” with each other from time to time. Enjoy each other.
Here goes a touchy subject for some people. I have noticed that I tend to get a lot of attention from Married Guys. I believe this is because I love to talk to people and I try not to pass judgment. I have a strict rule that I have no problem talking to them but there will never be anything more than that. My rule is that I don’t mess around with “other people’s property” without their permission. It honestly doesn’t have anything to do with the morality of the act of an affair for me. That is on the person that makes the decision to cheat. My thing is that I feel when you make a commitment to another person then you both agree at that time to “belong” to each other. Now don’t get me wrong this does not mean the other person “owns” the other. This just means that you have agreed that you want to be with that person. Whatever choices the two people make in your relationship with regards to seeing other people, that is between them. If they chose to have an open relationship and allow each other to see other people that is their choice. People have their needs and if they cannot be met with their partner and their partner agrees that they can seek those needs elsewhere, I do not see where it is anyone else’s business to judge that. However, if one of the parties does not communicate these needs and get the others approval to seek them elsewhere this is when it becomes a problem. An open line of communication needs to be constant in any mature relationship. I have seen open relationships work when two people are secure with themselves and don’t get insecure. I truly don’t believe there are many people out there that are that secure with themselves or their partners. If you feel the need to stray be sure you remember the commitment you made and that you do “belong” to that person. You are their property and if you chose to give yourself to another that person is using someone else’s property without their consent so in legal means they would be stealing their property. If you are missing something in your relationship be sure to communicate it. A mature open line of communication will ensure misunderstandings in the end.
You must be logged in to post a comment.