Why when trauma happens to us do we continue to carry the burden of these acts for a lifetime? Why can’t we acknowledge these acts as what they are, the past and it can’t be changed? The images continue to pop in our heads, we have horrible nightmares, we shut ourselves off from others, and in the worst cases we take our own lives. Why? Why do we insist on carrying the burden of the past? Sometimes this is because we don’t believe we have another option. Other times is because we don’t speak out for fear of having to relive the acts. Let me tell you from my own personal experience, carrying the burden hurts us worse than the acts did. In most cases it tears us down mentally and then our inner voice tries to fight back and get our attention. Then the bad thoughts start setting in. Regardless of the acts and the trauma, it is very important to give your inner voice an outlet. Stop carrying the burden of the past that you cannot possibly change. Speak out and learn the lessons from the past and make sure it never happens again. Maybe you can even save these acts from happening to others because you were able to make others aware of the possibilities. Fight back and stop carrying the burdens of your past.
10 TIPS TO OVERCOMING N-E-G-A-T-I-V-I-T-Y
You can purchase a signed copy here. This price includes the signing and all shipping costs. This book has been written to give us 10 simple steps to overcoming negativity. We all have negativity forced upon us or attract it because it is all we have known. This book is a simple, easy to ready guidebook to show us how if we put the necessary work in, we do not have to be stuck with the negativity. If we identify how the negativity is impacting our mental and physical being, we can change it and ultimately overcome it. Are you ready to overcome the negativity and enjoy the positivity?
We hear so often we have to love ourselves so that we can truly love others and be loved by others. What does it mean to love ourselves however? This means you have to accept that you are the person you are meant to be and that there will be people that don’t appreciate who we are but that is not something you need to focus so much on. Be sure that when you find the person you love that you don’t allow others to tell you that it is wrong for you to be who you love. Love is different for each of us but never forget you wake with yourself and you fall asleep with yourself as well. Love You!
There is a huge difference between being alone and loneliness. We all need to be alone from time to time to get to know ourselves. When we spend time in silence with our own thoughts we truly get to know who we are. If you can be content in your own presence then imagine how you are going to be with someone else. The key is to not allow yourself slip into loneliness. Loneliness is when you are alone and all you can think about is how empty you feel. It is not healthy to feel lonely because it can easily transition into depression. The healthy place to be is when you can sit in a room alone and not feel that you are. You are able to sit in silence and enjoy your thoughts and the silence in itself. Strive to be happy alone. If you can’t be alone with yourself why would anyone else want to be. Think about that.