Take a minute and look at yourself in the mirror. What feature do you see first? Do you see the good or bad first? Typically on average people will zero in on the things they don’t like about themselves first thing. If this is you, I want you to try something. Before you walk to the mirror think of the parts of yourself that you do like about yourself and tell yourself to focus on that part of you only. Don’t look at any other feature. Now acknowledge what it is about the feature that you are comfortable with. Now you have to think of another feature that you either like or just don’t dislike. Focus immediately on that feature. Repeat the cycle of telling yourself what it is you do like. Now I want you to think of the feature you hate the most about yourself. Go ahead, be real now. What feature do you have that you just hate? Now I want you to stare at that body part. Stare hard at it. Is there anything you can do to change that feature? Anything at all in your immediate power to make it better. I am guessing the answer is no or you would have already done something about it, right? Well I want you to remind yourself that we all have flaws and parts of us we can not change and that we do not like but there are also parts that we do. It is the great balance of life. Accept that you are unique and even your flaws are a gift because they make you different from someone else and that is a positive. If you can’t change it, Embrace it! Every part of you makes you the wonderful person you are and you have to love yourself for all that you are not just pieces of yourself. This will not change overnight but I want you to keep working on this every day. I tell you that you will start to see a difference in how you see yourself in time once you start accepting every part of you for being special to you!