All posts tagged Coaching
When we are born we have no reason to believe anyone or anything is going to hurt us. We trust with everything we know until the time comes when that trust is broken. Once this happens we begin questioning the intentions of things and ultimately others around us. Once trust is lost it is not easy to regain and tough to not project on even those who have never done anything to not trust them. It must be a conscious decision to put our past experiences behind us and to make a conscious effort to not make others pay for the actions of a few. It has to be as though after trust is lost with one person you are “re-born” in a sense and you can’t continue to hold everyone around you responsible for actions of a few. When you realize that once trust is lost it is not only the person who broke that trust you no longer believe it but you ultimately have lost trust for yourself in your judgement. Trust is freeing and as long as you are careful and you listen to your instincts so that you aren’t putting yourself in situations where those who have bad intentions have to access to take advantage, being able to trust is so much healthier than hold on to that negativity of not trusting and thinking everyone is out to harm you.
We all have to learn to “Clear the Filters” at times just to be sure we are making decisions from and clear space. How do you clear the filters? That is dependent on your needs. Each of us has to have our own process. For me it is getting out in nature and just enjoying peace and quiet with my camera. I call this my Camera Therapy. What do you do to just clear your mind? Think of your mind like a computer and clear that cache regularly so that it doesn’t slow down your processor. If you need to talk to find your process feel free to let me know. I would love to help you with that.
Take a minute and look at yourself in the mirror. What feature do you see first? Do you see the good or bad first? Typically on average people will zero in on the things they don’t like about themselves first thing. If this is you, I want you to try something. Before you walk to the mirror think of the parts of yourself that you do like about yourself and tell yourself to focus on that part of you only. Don’t look at any other feature. Now acknowledge what it is about the feature that you are comfortable with. Now you have to think of another feature that you either like or just don’t dislike. Focus immediately on that feature. Repeat the cycle of telling yourself what it is you do like. Now I want you to think of the feature you hate the most about yourself. Go ahead, be real now. What feature do you have that you just hate? Now I want you to stare at that body part. Stare hard at it. Is there anything you can do to change that feature? Anything at all in your immediate power to make it better. I am guessing the answer is no or you would have already done something about it, right? Well I want you to remind yourself that we all have flaws and parts of us we can not change and that we do not like but there are also parts that we do. It is the great balance of life. Accept that you are unique and even your flaws are a gift because they make you different from someone else and that is a positive. If you can’t change it, Embrace it! Every part of you makes you the wonderful person you are and you have to love yourself for all that you are not just pieces of yourself. This will not change overnight but I want you to keep working on this every day. I tell you that you will start to see a difference in how you see yourself in time once you start accepting every part of you for being special to you!
Even in a healthy loving relationship there can be moments of weakness. The important thing is open communication between one another. When I say “open communication” I mean, OPEN!! Each of you have to feel safe talking to one another about any thoughts you many have. Often in relationships one partner or the other considers cheating because over time their likes and needs change and they worry if they tell their partner they won’t accept it. Insecurities are a strong emotion and it can hurt a relationship without either partner knowing the other is dealing with it. If we truly love and accept one another we should be open to each others fantasies as well. Make sure your partner knows that you love them and you won’t judge them. I recommend that you open the communication that allows each other to feel they can voice your individual fantasies as though you were cheating with your partner. Talk openly with them as if they were a stranger at times and you are telling them things they never knew. Strangely at times it is the excitement that is needed in someone. If you role play and act as though you are dating for the very first time and that you have to keep it quiet or your partner (who is actually this person of course) will find out. Often people cheat only because they want to feel that excitement of a new relationship or to have someone to just listen to them and give them undivided attention so the feel heard. You may not agree with this thought process but from my experience with married people online, the two common things I hear is that they aren’t connected sexually with their partner (male and female) and that they just can’t communicate and tell them the fantasies they have for fear of them not understanding. As I said, Cheat with your Partner and allow them to tell you their inner fantasies no matter how intense. If you two can’t discuss these things and come to a common agreement how can you have passion and true connection. Get out there and Cheat With Your Partner and Be each other’s fantasies!
What an amazing thing to be able to say is “I am a Survivor, Not the Victim,” of a horrible event or in some cases series of events. When we choose to be a survivor and not the victim we empower ourselves to overcome the shame or emotional pain that will prevent us from growing. Being a survivor indicates that regardless of what happen previously you will not be held back from what you believe you were meant to do in your future! Never allow your past to hold you back from your positive future just because at one time you were a victim. Remember that being a victim is meant to be a temporary state. A survivor is forever!
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